How to Take Care of Yourself in Hard Times (Without Feeling Selfish)
When life feels uncertain or heartbreaking, it can seem selfish to focus on yourself. In this post, I share why caring for your inner world is actually an act of responsibility—and how learning to coach yourself, through a life coaching certification like GOLDEN, helps you move through hard moments with more steadiness and choice.
How to Become a Life Coach—And Why Everyone Should Learn Life Coaching Skills
Many people search for how to become a life coach because something in their life isn’t working anymore. But life coaching isn’t just for people who want a new career — it’s for anyone who wants to understand their mind, work with their emotions, and lead themselves with more compassion. In this post, I share what life coaching actually is, why self‑coaching is essential, and how ethical, heart-led coaching can change everything.