Unveiling The Transformative Power Of Awareness
Awareness helps you make meaning between what you feel, how you interpret information, and what you do.
This connection is crucial because it shapes how you show up in the world, relate to others, and care for yourself.
The Self-Protection Solution
The first step is just to be aware as we stare at ourselves in the mirror or sit down at our computers to write and post, to notice that our brain is making meaning of what it is experiencing.
Our brains write a story that is separate from who we are.
And precisely because of this separateness, we can see and opt out of negative thinking.