Start building a deeper relationship with yourself—five minutes at a time.
The Golden Self-Coaching Companion is a guided practice of curiosity, compassion, and courage designed to help you listen to yourself more clearly, understand what’s really going on, and move forward with intention.
You don’t need to fix yourself.
You need a practice for staying connected to yourself.
Whether you’re a coach building your business, a woman navigating change, or someone ready to lead with more truth and less judgment—this free self-coaching guide is for you.
Inside, you’ll find:
20+ reflective prompts to gently explore what you’re thinking, feeling, and needing
Simple steps to release judgment and shift into self-compassion
Practical tools to help you stop overthinking and take aligned action
A supportive process that fits into real life—just 5 minutes a day
This isn’t about doing more. It’s about doing what matters—starting with you.
What You Get:
Instant access to The Golden Self-Coaching Companion PDF
Ongoing self-coaching support and resources via email
First dibs on coaching & training opportunities with Master Certified Coach Katie Pulsifer