Are You Stuck in the Good-Life Guilt Trap?
From the outside, your life looks solid—even beautiful. Inside, you feel flat, restless, or quietly lonely… and then the guilt rushes in. This is what I call the Good-Life Guilt Trap. In this post, I’ll show you why so many high-achieving women get stuck here and how to start wanting more without blowing up the life you’ve built.
How to Take Care of Yourself in Hard Times (Without Feeling Selfish)
When life feels uncertain or heartbreaking, it can seem selfish to focus on yourself. In this post, I share why caring for your inner world is actually an act of responsibility—and how learning to coach yourself, through a life coaching certification like GOLDEN, helps you move through hard moments with more steadiness and choice.
The Dance Between Hope and Hesitation
Hope arrives like a warm spark — and hesitation rushes in to shut it down. This post explores the quiet tug-of-war high-achieving women feel when they want more from life, and offers a simple practice to stay hopeful just a little longer.
Stop Negotiating Down What You Want
A story about obligation and desire—and the moment we bargain our dreams down before we even try. Plus a simple practice to interrupt the negotiation.
The Hidden Cost of “I Should Be Grateful”
And I see this all the time in conversations with friends and clients.
Those who talk themselves into being grateful for marriages that quietly leave them feeling unseen and unappreciated.Those who tell themselves they should be grateful for jobs, with all the perks and benefits, that require them to always be “on” and available, living in constant reaction mode.
Women who have built beautiful, rewarding lives and still feel restless, disappointed, or unfulfilled.
They search for words that sound like gratitude to explain how they should be feeling. But their bodies and facial expressions tell a different story.
What the Millionaires Taught Me About Wonder
I was very aware that I was the least experienced entrepreneur in the room.
I wasn’t intimidated—not exactly—but I was in awe.
What struck me most wasn’t their revenue, teams, or automated processes.
It was their delight.
How I built a soulful business when I thought I couldn’t
How I went from “not an entrepreneur” to building a soulful, six-figure business
The Quiet Labor Of Invisible Work
I describe this season as being in the basement of a house, digging and building the foundation one cement brick at a time. You wouldn’t necessarily know it because there’s no house standing on top of it yet that I can invite you over to see. But I’m down there, digging and laying the bricks.