How to Take Care of Yourself in Hard Times (Without Feeling Selfish)
When life feels uncertain or heartbreaking, it can seem selfish to focus on yourself. In this post, I share why caring for your inner world is actually an act of responsibility—and how learning to coach yourself, through a life coaching certification like GOLDEN, helps you move through hard moments with more steadiness and choice.
The Courage to Take Your Seat at the Table
There is something sacred about seeing a woman speak a quiet truth she has swallowed for years.
You see it in her face and posture. The energy in the room shifts.
Sometimes it even changes her future.